Click here to see our class timetable for Christmas 2017 timetable

Cardio Classes


Inspired by the traditional salsa, samba and merengue music, favourite pulsating Latin rhythms with the red-hot international dance steps creates Zumba Fitness, a high energy work out.


BODYCOMBAT™ is a high energy martial arts inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Leave your inhibitions at the door and bring your best attitude – you’ll be releasing stress, having a blast and feeling like a champion before you know it.


BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Bike IT/Express Bike IT 

A high intensity workout for the legs! Accompanied with a great atmosphere, Music and FUN! Bike it is a static cycling session designed to target your Cardio Vascular fitness, and regular attendance to Bike it will see you improving rapidly! Incorporating sprints, hill climbs, single leg work, jumps and beat work this is definitely a class that will torch those calories and increase the toning and endurance of the legs, for everyone that wants quality results!

Body Conditioning

Body conditioning uses a combination of cardio exercises along with strength work to create an effective calorie burn that keeps you healthy and functionally fit.


Water-based aerobics in shallow water that supports the body and reduces the risk of injury, whilst maintaining the effective intensity of the workout.

Dance Fitness with Ellie

Inspired by a range of Dance routines, and combined with the energy of a cardio workout, this class is an enjoyable way to stay healthy. Keep your workout fresh and fun with Ellie.


Aerobics is a low impact class incorporating basic moves into simple but fun
choreography. Working the whole body and energising you for the rest of the day.

Fit Steps

Created by the team from Strictly Come Dancing, Fit Steps uses a collaboration of Ballroom and Latin dance moves to create a fun and unique workout, inspired by the experts!

Fusion Fitness

A combination of Aerobics, Strength/Conditioning and stretching make this a high energy, very effective one hour workout. Burn calories with a smile on your face.

Ballet Fit

This class utilises iconic moves from Ballet to provide a rhythmic workout that tones and strengthens the body. You will leave feeling stretched, refreshed and re-vitalised!

Fitness Pilates

Combining Pilates exercises with smooth movements to bring you an elegant routine. Great for burning calories, toning up, improving posture and flexibility.


Holistic Classes


A workout inspired by Yoga & Pilates but combining dynamic movements to create a toning, flexibility based workout which develops strength, balance, co-ordination for the ultimate feel good workout!


BODYBALANCE™ is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYBALANCE™ class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.


Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.


Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Chair Mobility

A chair based, low intensity exercise class that promotes greater mobility and strength using everyday functional exercises. All exercises are based around a chair and utilising the seated and standing positions to engineer a targeted workout.


Strength & Conditioning


BODYPUMP™ is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven LES MILLS™ formula – is the secret to developing lean athletic muscle without the need for heavy weights.

Circuits/Express Circuits

Variation is the key with Circuits here at Herongate. A fun, specially designed session taken to music, circuits is great for all components of fitness. This class will keep your body guessing, an essential tool if you want to achieve your goals and keep it fresh. We use cardio, resistance training, flexibility, strength training, co-ordination and balance to give you a comprehensive, all body, quality workout. Choose an express morning session to really supercharge your day!

Core Conditioning

A 30 minute core blast that will give you a world of benefits including toning, strengthening, increasing muscular endurance and even improving your posture. Express Abs is perfect for those looking to feel great as well as fit! Kit start your metabolism and charge through a 30 min blitz, feel the burn and the benefits!


A totally unique resistance training class, making the most of only your body weight, to create a workout that is both fun and dynamic. Controlled movements are combined with static exercises; you will tone up, torch calories and build functional strength.

Functional Training Zone

An Instructor led functional training session in the gym. Be prepared to be guided through a series of functional strength exercises which will improve your overall fitness levels. This session is an efficient but also informative class, designed to empower you to hit the next level of your training, promoting confidence in the gym environment.

Fitness Games

A fun and challenging sport based workout, designed to really get your heart rate going. With regular new activities, you will get fit without even knowing it!

HIIT (High intensity Interval training)

HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense aerobic & strength exercise, with limited recovery periods.

Metabolic Training

Simple but compound exercises, with short rest in between exercises, combined to maximise calorie burn and increase metabolic rate before and after the workout.


Boot Camp (Summer months only)

Ever wondered what military fitness standards would be like? Here’s your chance to find out! Boot Camp takes inspiration from first hand military experience and combines it with fun and a competitive edge! We use a huge variation of exercises as well as equipment to give you a hugely beneficial and authentic workout experience. Boot camp gives you functional fitness that makes everyday life just that little bit easier. Boot camp is outstanding for balance, co-ordination, strength, power, flexibility, speed, endurance and it even targets team work, communication skills and problem solving! 1 hour long session but one endless amount of fun combined with challenges mean this is definitely one to put in the diary!

To book your class, please call us on 01488 682000